You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 09-01-2017

Live Longer, Feel Better, Be Healthier - in 10 minutes a day

Medicine has defined ‘meditation’ as:

  1. Resting, slow, diaphragm breathing
  2. Sitting quietly in a room
  3. True mediation
  4. Mindfulness
  5. Taking a nap
  6. Praying

Each of these types of ‘meditation’ listed above have been shown to have short and long-term health benefits, when practiced for 10 minutes in the middle of the day. These include improving memory, decreasing blood pressure and decreasing muscle tightness. There are more studies which show other health benefits.

I usually opt for the 10-minute nap in the middle of the day. It keeps me sharp, makes me less irritable, and I sleep better at night.

You can Google any of the remaining items in the list for more information on them, and learn more about their effects. We’re all different, so find the one that works best for you. There is no single easier way to enhance your health in 10 minutes. It takes longer than that to chew the 7 helpings of vegetables you eat every day.

Take 10 minutes for yourself every day, and ‘meditate’.

Stay healthy my friend,


There are no comments for this post. Please use the form below to post a comment.

To leave a comment, please login as a member

Schedule Here!

Click the "schedule" link to
make an appointment.
Schedule with us now

Our Pumpkin Carving Contest is here!

Watch the video below and then click HERE to email in your vote!

THIS ---->https://drglesener.com/blog/b_84897_live_longer_feel_better_be_healthier__in_10_min_a_day.html

Office Hours

TuesdayOn-site Corporate WellnessOn-site Corporate Wellness
ThursdayOn-site Corporate WellnessOn-site Corporate Wellness
Friday7:30am-11:30amOn-site Corporate Wellness
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30am-11:00am On-site Corporate Wellness 8:00am-11:00am On-site Corporate Wellness 7:30am-11:30am Closed Closed
3:20pm-5:30pm On-site Corporate Wellness 3:20pm-5:30pm On-site Corporate Wellness On-site Corporate Wellness Closed Closed


The staff at Dr. Glesener's office is brilliant; not just in knowledge, but in how they care and treat their patients. Everyone is truly cared for.The massage therapy is wonderful.I always feel so much better leaving than when I came in.The staff is very dedicated to your well being.The hours are flexible and appointments can always be worked in.I have even come in without an appointment and been treated.The climate in the office is friendly and fun.

Sharon C.
St. Charles, IL

Newsletter Sign Up