Fox Valley Chiropractic Physicians Blog
Exercise Smarter in St. Charles IL
Exercise Smarter in St. Charles IL Who in St. Charles IL doesn’t take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough. …
Back Pain Tips from a St. Charles IL Chiropractor
Back Pain Tips from a St. Charles IL Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get…
Quick Guide to Staying Healthy at Work in St. Charles IL
Quick Guide to Staying Healthy at Work in St. Charles IL Health is not a destination. It is a journey. Enjoy the trip. Take care of yourself along the way. Work is a necessary part of our lives. Use and plan your day to stay healthy. There isn’t one solution to staying healthy, but, rather…
8 New Tips for a Faster Recovery in St. Charles IL
8 New Tips for a Faster Recovery in St. Charles IL You know the basic exercise recovery tricks of protein drinks, stretching and water. Add some from the list below from our clinic in St. Charles IL to feel better faster. Stay Healthy my Friends – Dr. G Chill with This in St. Charles IL…
5 Pillars of Living Longer in St. Charles IL
How to Not Die, aka: 5 Pillars of Living Longer in St. Charles IL U.S. employers are focused on the health of their employees. They decided the present healthcare environment focuses on disease. To keep their employees happy, healthy, and present, they have stepped up to promote wellness. A good summary that we read at…
Live Longer, Feel Better, Be Healthier in St. Charles IL
Live Longer, Feel Better, Be Healthier in St. Charles IL – in 10 minutes a day Medicine has defined ‘meditation’ as: Resting, slow, diaphragm breathing Sitting quietly in a room True mediation Mindfulness Taking a nap Praying Each type of ‘meditation’ listed above has been shown to have short- and long-term health benefits when practiced…