Fox Valley Chiropractic Physicians Blog

How To Manage Menopause Symptoms Naturally in St. Charles IL Menopause is a significant phase in a person’s life, marked by the end of menstrual cycles and a shift in hormonal balance. When a menstruating person goes through menopause, their body produces less of the hormones estrogen and progesterone, and their ovaries no longer release…

Your Posture Is Showing in St. Charles IL Achieving Good Posture: A Pathway to Health and Well-Being In today’s fast-paced world, where we spend increasing hours seated at desks or hunched over digital screens, the importance of maintaining good posture in St. Charles IL cannot be overstated. Beyond mere aesthetics, proper posture plays a crucial…

Lower Your Cholesterol Naturally in St. Charles IL We have all heard about cholesterol. Many of us were told it is too high or needs to be monitored. High cholesterol levels in St. Charles IL often run in families and can lead to serious health issues like heart disease and stroke. Heart disease has been…

Dr. Mark’s Favorite Fall Dish in St. Charles IL Vegetable Fall Medley is a wonderful, jumbled assortment of roasted fall veggies. I love fall. The farmer’s market and local grocery stores are over stocked with everything yummy. One of my go-to weekly meal prep items is a large pan of roasted vegetables. It will keep…

What do you do with and eggplant in St. Charles IL What do you do with and eggplant? I have Asian Eggplants regularly available at the office for our patients to take home and try out a new recipe. They are long and skinny, just right for an easy summer side dish. Make this easy…

Barn Board Project in St. Charles IL Read about our Barn Board Project from our chiropractor in St. Charles IL at Fox Valley Chiropractic Physicians. Project in St. Charles IL All the salvaged wood on our walls came from eastern Iowa. My father John Glesener saved wood from his own farm buildings as they succumbed…