Dr. Mark's Favorite Fall Dish in St. Charles IL

Vegetable Fall Medley is a wonderful, jumbled assortment of roasted fall veggies. I love fall. The farmer’s market and local grocery stores are over stocked with everything yummy.

One of my go-to weekly meal prep items is a large pan of roasted vegetables. It will keep for the whole week and this side dish reheats well. It’s also paleo, vegan, vegetarian, and almost keto. As your St. Charles IL chiropractor, here is my favorite fall dish recipe below:

Recipe For 1 Large Baking Pan In St. Charles IL:

• Sweet Potatos: 2, or half of a butternut squash – peeled and ¾ inch cubed.
• Celery: ½-1 cup chopped in 1/2 inch pieces
• Carrot: 1 – 1 ½ cups chopped into 1/4 inch pieces
• Onion: 1 large, chopped
• Red Pepper: 1 large chopped (green pepper if you want)
• Root crops of choice to fill the dish. I always include parsnip and switch out the others and include two from the list to get a wonderful mix.
  • Parsnip: Peeled and cubed. Chopped into 1/4 inch pieces. They take more time to cook.
  • Turnip: Peeled and ¾ inch cubed.
  • Rutabaga: Try it, you might like it. Peeled and ¾ pieces.
  • Celeriac: It has a strong taste, but is great in moderation. Peeled and ¾ inch cubed.
  • Do not use beets. They are great but bleed and make everything look like a horror show.
  • Do not add mushrooms unless you plan on eating in all in three days. A wonderful addition, but by day five I have experienced food poisoning more than once.