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No-Bake Chewy Granola Bars with Almonds, Flax and Chia Seeds

Ingredients

  • ¼ cup honey
  • 1 tablespoon salted butter at room temperature
  • 1 ½ cups rolled oats
  • ½ cup chopped almonds
  • ½ cup pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds

Directions

1. Prepare a 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

2. In a large mixing bowl, combine oats, almonds, chia seeds and flax seeds. Add honey and butter to oat mixture and mix, using your hands or a spoon, until combined. Scoop the granola mixture into the prepared pan and firmly press into an even layer.

3. Cover with parchment and chill in the freezer for 15-20 minutes until firm.

4. Remove from freezer and transfer to a cutting board using overhang on sides. Chop into bars and enjoy immediately.

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The staff at Dr. Glesener's office is brilliant; not just in knowledge, but in how they care and treat their patients. Everyone is truly cared for.The massage therapy is wonderful.I always feel so much better leaving than when I came in.The staff is very dedicated to your well being.The hours are flexible and appointments can always be worked in.I have even come in without an appointment and been treated.The climate in the office is friendly and fun.

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