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Pumpkin Ratatouille


  • 1 small Pumpkin (About 500 g)
  • 2 red Bell peppers
  • 2 green Bell peppers
  • 4 Tomatoes
  • 2 Zucchini
  • 1 Onion
  • 1 Chile pepper
  • 3 Garlic cloves
  • 2 tablespoons Olive oil
  • 400 milliliters Vegetable broth
  • 2 sprigs Thyme
  • 2 sprigs Basil
  • Salt
  • Pepper

Preparation Steps:

  1. Peel the pumpkin, cut in half, remove the seeds and cut the flesh into 1.5 cm (approximately 0.5 inch) cubes. Rinse the peppers, cut in half, remove the seeds and white membranes, and cut into 1.5 cm (approximately 0.5 inch) cubes.

  2. Rinse the tomatoes, blanch in hot water, peel and cut the flesh into cubes. Rinse the zucchini and thinly slice. Peel the onion and cut into strips. Rinse the chile pepper, remove the seeds and white membranes and cut into rings. Peel and finely chop the garlic.

  3. Heat the oil in a pot, add the garlic, chile pepper rings and onion strips and sauté 1-2 minutes. Add the remaining vegetables. De-glaze with broth and simmer over medium heat for 10-15 minutes.

  4. Meanwhile, rinse the thyme and basil, shake dry, remove the leaves and chop.

  5. After cooking, add the thyme and basil to the vegetables and season with salt and pepper.

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THIS ---->https://drglesener.com/healthy-recipes/pumpkin-ratatouille.html

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The staff at Dr. Glesener's office is brilliant; not just in knowledge, but in how they care and treat their patients. Everyone is truly cared for.The massage therapy is wonderful.I always feel so much better leaving than when I came in.The staff is very dedicated to your well being.The hours are flexible and appointments can always be worked in.I have even come in without an appointment and been treated.The climate in the office is friendly and fun.

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