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| Stroke volume is not about improving your golf score. At least, not directly. :-)
Physiologically, stroke volume is the amount of blood your heart pumps every time it beats. The more blood pumped per heartbeat, the less times your heart has to contract to provide the needed amount of blood.
Our heart's efficiency is directly related to stroke volume. Increased stroke volume means less work for the heart.
As you do more and better aerobic exercise, you are training your heart to be more efficient. Stroke volume increases over time as a result of this exercise, and you notice a number of things. First, it's much easier to walk up hills and other inclines. Stairclimbing requires no extra effort. If you're a swimmer, you can go longer between breaths and you can stay underwater longer.
And, you notice your heart rate goes down. A good resting pulse is 60 beats or less per minute. Most people who aren't exercising have resting heart rates of 70 or greater, even 80 or greater. Less heartbeats per minute means less work for your heart.
Aerobic exercise, done correctly, makes a person much healthier overall, positively impacting many body systems.
|Tuesday||On-site Corporate Wellness||On-site Corporate Wellness|
|Thursday||On-site Corporate Wellness||On-site Corporate Wellness|
|Friday||7:30am-11:30am||On-site Corporate Wellness|
|7:30am-11:00am||On-site Corporate Wellness||8:00am-11:00am||On-site Corporate Wellness||7:30am-11:30am||Closed||Closed|
|3:20pm-5:30pm||On-site Corporate Wellness||3:20pm-5:30pm||On-site Corporate Wellness||On-site Corporate Wellness||Closed||Closed|
The staff at Dr. Glesener's office is brilliant; not just in knowledge, but in how they care and treat their patients. Everyone is truly cared for.The massage therapy is wonderful.I always feel so much better leaving than when I came in.The staff is very dedicated to your well being.The hours are flexible and appointments can always be worked in.I have even come in without an appointment and been treated.The climate in the office is friendly and fun.