How To Manage Menopause Symptoms Naturally in St. Charles IL

Menopause is a significant phase in a person’s life, marked by the end of menstrual cycles and a shift in hormonal balance. When a menstruating person goes through menopause, their body produces less of the hormones estrogen and progesterone, and their ovaries no longer release eggs. While the transition can bring challenges, there are numerous natural approaches to manage symptoms effectively. As your health care provider, I want to share actionable steps to help you navigate this period with greater ease and confidence. Contact our St. Charles IL chiropractic clinic today to learn more.

Menopause transition includes three main stages. Perimenopause can last two to eight years and usually begins in your late forties. In this time there are 60 days or more with the absence of menstruation in a previously menstruating person. Menopause is considered complete after twelve consecutive months without a menstrual period, and typically occurs between the ages of 45 and 55. Post-menopause is the absence of menstruation and inability to become pregnant. Many menopausal symptoms such as hot flashes, trouble sleeping, and vaginal dryness persist even through post-menopause. With proactive natural strategies, you can effectively manage symptoms at each stage and maintain a high quality of life.

There are things you can do to alleviate your symptoms such as diet, exercise, sleep hygiene, stress management, and taking various natural products for support. Today we are going to focus on the herbal supplements. Before starting any herbal supplements, consult with a health care provider to ensure they are safe and appropriate for your specific needs. Remember, you don’t have to go through this alone. Fox Valley Chiropractic Physicians is here to support you every step of the way.

Specific Supplements & Their Benefits In St Charles IL

• Chaste Berry: Studied for its use in alleviating irritability, menstrual irregularity, headaches, bloating, and breast tenderness.
• Licorice: Balancing and supporting hormonal levels, while supporting adrenal health, this powerful extract can help with mood imbalance, hot flashes, fatigue, and urinary difficulties.
• Black Cohosh: Known for its potential to alleviate hot flashes, night sweats, and mood swings. Its estrogen-like effects can help balance hormone levels.
• Red Clover: Contains phytoestrogens that may reduce hot flashes and improve overall menopausal symptoms. It can also support cardiovascular health. Women have an increased risk of heart disease during menopause due to the changing hormones.
• Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), it may help reduce hot flashes, mood swings, and breast tenderness.
• Flaxseed: High in omega-3 fatty acids and lignans, which can help manage hot flashes and improve heart health.
• Vitamin E: This antioxidant may help reduce the frequency and severity of hot flashes.

Navigating menopause can feel challenging, but with the right natural strategies and support, you can take control of your well-being and improve your quality of life. By incorporating these herbal supplements alongside healthy lifestyle choices such as a balanced diet, regular exercise, and stress management, you can reduce symptoms and embrace this new phase of life with confidence.

Remember, every person’s menopause journey is unique, and it’s essential to consult with a healthcare provider before starting any new supplement or treatment plan. At Fox Valley Chiropractic Physicians, we are committed to supporting you through every step of this transition. If you have any questions or need personalized guidance, please don’t hesitate to reach out. We’re here to help.